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How Can You Manage Feelings of Depression as a Family Caregiver?


Posted on April 7th, by Julli Conde in Blog, Caregivers in Hayward CA, Family Caregiver Wellness. Comments Off on How Can You Manage Feelings of Depression as a Family Caregiver?

Caregivers in Hayward CA: How Can You Manage Feelings of Depression as a Family Caregiver?

Caregivers in Hayward CA: How Can You Manage Feelings of Depression as a Family Caregiver?

It’s not unusual at all for family caregivers to feel depressed now and again. If you’re experiencing a more chronic form of depression, ignoring it won’t help. Here are some steps you can take to battle those feelings of depression when they appear.

Remember Your Life is Important, Too

One key component of depression for family caregivers is often that they put so much of their own lives on hold to focus solely on caregiving. This isn’t sustainable and it can lead to serious issues for you and for your loved one. Make your own life and your own needs a priority.

Keep up with Relationships

If it’s been a while since you’ve talked to friends, it’s time to get back to that. Reach out to people that you’ve missed and let them know what’s going on with you. Chances are that they’re going to be thrilled to hear from you.

Be Honest with Yourself

When you’re feeling depressed at all, don’t ignore it and don’t lie to yourself and to others. It’s one thing to not want to tell the cashier at the grocery store that you’re feeling depressed, but when people who care about you ask how you’re doing, don’t brush them off with an “It’s fine.” Most importantly, acknowledge to yourself how you’re feeling so you can do something about it.

Join a Support Group

Another key component of depression for a family caregiver can be the feeling that you’re all alone in this caregiving boat. Joining a support group is a powerful way to remind yourself that you’re not alone. You can also learn a lot from other family caregivers about self-care and about how to manage those feelings of depression when they pop up.

Find Help if You Need It

Remember that you don’t have to go through this alone. Talk to your doctor and find someone that you can talk to, such as a therapist that you trust. Having these tools available will help to ensure that you’re not letting depression get the upper hand in your life.

Getting your depression back in check can help you to be the family caregiver that your elderly loved one needs and ensures that you’re focusing on your own mental health, too.

If you or an aging loved one are considering caregivers in Hayward, CA, call the caring staff at Golden Independence Home Care.

For Offices In:
Fremont, Castro Valley, Oakland, Berkeley, and Dublin
Call: 510-881-7815

For Offices In:
Concord, Walnut Creek, Antioch, and Martinez
Call: 925-560-6458

For Offices In:
Stockton, Lodi, Tracy, Manteca, and Modesto
Call: 209-629-0295





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