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Tips for Getting More Sleep as a Family Caregiver

Posted on January 27th, by Julli Conde in Blog, Caregivers in Turlock CA. Comments Off on Tips for Getting More Sleep as a Family Caregiver

Caregivers in Turlock CA

Caregivers in Turlock CASleep for caregivers is often a luxury instead of a necessity, especially if their elderly loved one is up at all hours of the night. This sleep deprivation may leave you feeling angry, bitter, and easily agitated. Before you take some of these emotions out on your aging parent, here are some tips that will help you get more rest at night. After all, a well-rested caregiver is a happy one.

  • Set the tone. Creating a calming environment in your bedroom will make it much easier to fall asleep as soon as your head hits the pillow. Have a lavender-scented air freshener, keep the room dark and cool, have plenty of warm blankets and comfortable pillows, and remove all distractions from the room.
  • Make a to-do list. Many caregivers have a continuous stream of anxious thoughts running through their head. They may include tasks that need to get done or appointments you need to take the elder to. Keep a to-do list in order to jot down all of these things so that you do not have to worry about them when you should be sleeping. Place it near your bed in case another task pops into your head.
  • Have a nighttime ritual. Instead of going straight to bed, have a pre-bedtime ritual that includes relaxing things that will help you rest much easier. Prior to going to bed, consider reading a book, listening to relaxing music, or taking a warm bubble bath. Try to do this every night in order to ease your body into a restful state prior to going to bed.
  • Use deep breathing techniques. Deep breathing is often used in yoga or meditation in order to calm the mind and relax the body. Try to incorporate these breathing techniques into your bedtime ritual in order to calm your nerves and sleep better. Do this by focusing on the breath and counting the number of times you breathe in and out.
  • Ask for help. If your elderly loved one is awake at all hours of the night, have professional caregivers watch after the elder while you catch up on your sleep. This home care provider is trained to care for older adults and will be able to provide the companionship and assistance your loved one is in need of. Not to mention this person will also give you a well-deserved break from caregiving.

Next time you are struggling to fall asleep, take these tips into consideration.


If you or an aging loved one are considering caregivers in Turlock, CA, call the caring staff at Golden Independence Home Care.

For Offices In:
Fremont, Castro Valley, Oakland, Berkeley, and Dublin
Call: 510-881-7815

For Offices In:
Concord, Walnut Creek, Antioch, and Martinez
Call: 925-560-6458

For Offices In:
Stockton, Lodi, Tracy, Manteca, and Modesto
Call: 209-629-0295

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